broccoli kale soup with coconut milk

For thicker soup, add a handful or two of cauliflower florets or diced potatoes. Lower the heat to a simmer with the lid slightly off the pot to allow for steam to escape. Grind in a food processor and then add the remaining ingredients and process until smooth. Set aside for now. While this is cooking, chop up the broccoli then throw it in with the onion mix. Cook for 5-10minutes until starting to brown. Heat up a shallow pot on medium heat, when it’s hot, add the olive oil and spices to fry gently and release the aromas. https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 Add remaining kale and stir again. 10 minutes; Take out the kaffir leaves; Puree the soup with a hand blender (or in a blender) until smooth and creamy 400 ml coconut milk 100-200 ml water 1 tsp sea salt 1 bunch of tuscan kale, chopped 2 tbsp alfafa sprouts, or others you enjoy Freshly ground black pepper, to taste . Stir until starting to steam. pine nuts, kale, full fat coconut milk, pepper, onion, salt, curry and 2 more Lentil, Sweet Potato And Kale Soup SuperGolden Bakes garlic cloves, vegetable stock, vinegar, olive oil, olive oil and 14 more Soups are just so warming and nourishing in winter and this one is packed full of flavour! Homemade Curry Paste1 tablespoon coriander seeds½ teaspoon cumin seeds1 stalk lemongrass, white part chopped2 tablespoons coriander root1 tablespoon ginger, chopped1cm piece of fresh turmeric2 long green chillies, chopped2 kaffir lime leaves (spine removed), chopped1 red eschalot, diced2 cloves garlic, crushed1 1/2 tablespoons water½ teaspoon soy sauce/tamari Toast the coriander and cumin seeds for 2-3 minutes. Add the broccoli and kale to the saucepan with the rest of the olive oil, season with salt and pepper, … Wash the broccoli, kale, and spinach and keep aside. Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. I add coconut milk to this soup for a more creamy consistency but it also bring healthy fats plus anti-viral and anti-bacterial properties. The Best Coconut Milk Soup Kale Recipes on Yummly | Mushrooms And Coconut Milk Soup, Broccoli Coconut Milk Soup, Pumpkin & Coconut Milk Soup. Heat a large skillet over medium-high heat. Add the broccoli, celery, and kale. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Add the remaining coconut milk, and the water, and bring to a simmer before adding the broccoli and spinach. Then transfer to a blender and blend until smooth. If using a blender, process in two batches. Finally add the kale leaves and half of the coriander and cook for another 2 minutes. Add 1/2 of the kale. Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. Allow cooked soup to cool completely then transfer to airtight containers and refrigerate for up to 3 days or freeze. This broth-based soup yields a delightful, refreshing flavor of lemon, and when combined with robust vegetables and shredded chicken creates a savory and hearty meal. Kale is definitely king, kale is hard to compete with when it comes to nutrient density. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Remove from the heat and using a hand held stick blender, blend the soup until smooth (add more hot water or vegetable stock if required). Add the kale and cook for another 5 minutes until the kale has wilted and softened. Bring the stew … Place the garlic, ginger and turmeric in a saucepan and fry in some olive oil over a … Add the curry paste and cook out for 1-2minutes, then add the coconut milk and stock, and then cover and leave for 10minutes. Add coconut … ), Visit the link below to learn the easiest way to go keto:https://www.nativepath.com/collections/programs/products/30-day-keto-fix. In soup? How to thicken soup. I complete this soup with the addition of cashews for some magnesium, iron and zinc and will add some poached chicken or salmon to bring up the protein content. Let it cook for approx. Return the soup to the pot, on low-medium heat and stir in the coconut milk. Add more water if you feel the need to thin the soup out. It has higher concentrations of calcium, vitamin A, vitamin K, and other micronutrients than broccoli. Salt and pepper to taste. Stir for 30 seconds with a pinch of salt then pour over the coconut milk … Pour in the broth, and add in the broccoli florets and leek. Add the broccoli, white beans, and stock, cover and reduce heat to a simmer. Push leaves to one side of the skillet. Use whole cow’s milk for the soup and if using a non-dairy milk, such as coconut milk, make sure it is full-fat and not lite. Preheat oven to 400 F. Wash and chop kale, then dry thoroughly before tossing 2 cups of it with 1-2 tsp olive oil, massaging oil into leaves and seasoning with salt before spreading onto a parchment-lined baking sheet. Simmer for about 30 minutes, until the sweet potatoes and lentils are both soft and tender. Thank you! https://www.rebelrecipes.com/spiced-broccoli-courgette-and-coconut-soup Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. Method: 1. The Best Coconut Milk Soup Kale Recipes on Yummly | Mushrooms And Coconut Milk Soup, Broccoli Coconut Milk Soup, Pumpkin & Coconut Milk Soup. Add the coconut milk and water and bring to the boil. Yep. Benefits of Super Green Broccoli Soup. Visit the link below to learn the easiest way to go keto: 2 green onions finely chopped (only green parts), 1 cup full fat cream or 1 cup unsweetened coconut milk. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. I promise to only bring yummy food and relevant nutrition topics to your inbox! Ingredients. Add the curry paste and cook out for 1-2minutes, then add the coconut milk and stock, and then cover and leave for 10minutes. 2 kaffir lime leaves (spine removed), chopped. Add the potatoes, and boil until fork tender, about 10-20 minutes. Add stock, water, broccoli, yams and a healthy pinch of salt and pepper. Next, add the kale, dill, basil, chives, juice, and nutritional … Broccoli is high in vitamin C, vitamin A and calcium plus has a cleansing effect on the liver. Add a good squeeze of juice; Bring the soup to the boil and turn the heat down as soon as the soup boils. Immediately remove the soup from heat and puree with an immersion blender. It is such a cozy soup if you can call a soup cozy. Use a hand held blender or food processor to blend the soup until smooth. If you try Broccoli Cheddar Soup, don’t forget to leave feedback and a rating. Ingredients 2 large bunches of broccoli, peel stems and chop all 3 tablespoons coconut oil (extra-virgin olive oil works as well) 1 large onion, chopped 1 Jalapeño pepper, seeded and minced 4 cloves garlic, smashed and minced 2 heaping tablespoons fresh ginger, peeled and … Creamy Garlic Broccoli Kale Rotini Soup. 2. Transfer the vegetables to a food processor or blender. Season the sweet potato and coconut milk stew again with salt and pepper. Reheat the soup on the stove top over low heat. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. (watch out, will be hot! Rich in healthy fats and vitamins A and C, and loaded with fiber...this soup will keep you full and satisfied with veggies with benefits! Add a little coconut milk and process until smooth. I often make this for my weekly meal prep. I usually freeze it in pint mason jars. Press the space key then arrow keys to make a selection. Continue to cook until the parsnips and broccoli are soft. Heat the oil in a large pot and sauté chopped green onion and celery for about 2 minutes. Cook for 5-10minutes until starting to brown. Add the broccoli to the coconut milk; Grate in the lime zest. This soup is savory (from the spices) and creamy (from the coconut milk), and best of all, it’s healthy! Servings 6.0Amount Per Servingcalories 261% Daily Value *Total Fat 21 g 32 %Saturated Fat 13 g 64 %Monounsaturated Fat 4 gPolyunsaturated Fat 1 gTrans Fat 0 gCholesterol 69 mg 23 %Sodium 130 mg 5 %Potassium 630 mg 18 %Total Carbohydrate14 g 5 %Dietary Fiber 5 g 20 %Sugars 4 g Protein 7 g 14 %Vitamin A 242 %Vitamin C 186 %Calcium 109 %Iron 5 %* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Choosing a selection results in a full page refresh. This creamy favorite will make you forget it's healthy! Add kale and broccoli and cook for another 15 minutes, uncovered When done cooking, remove from heat, add coconut milk and transfer to a blender Blend in batches until smooth and creamy Add garlic and return to medium heat to cook for 10 more minutes Add the broccoli florets and a pinch of salt and pepper, cook for 5minutes. Sign up to have body good food delivered straight to your inbox! Cinnamon? Add the broccoli florets and a pinch of salt and pepper, cook for 5minutes. The easiest way to thicken soup is to transfer one third to half of the soup to a blender and blend until smooth then stir into the rest of the soup. Tagged: broccoli, kale, coriander, coconut, cashews, vegetarian, gluten free, dairy free, SERVICESRecipe DevelopmentContent CreationWorkshops & SeminarsPrograms Media Spokesperson1:1 Consultations, HAPPENING21 Day Detox12 Day CleanseCooking Classes. Turn off the “Sauté” function. Kale is also very healing for the liver and immune system. 1200 S Brand Blvd, Ste 184, Glendale, 91204, CA, United States, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Toast your nuts and seeds in a pan on medium heat until crisp. Trim and wash broccoli, then cut into florets. Melt 2 tbsp coconut oil … Ingredients¼ cup green curry paste1 large broccoli, stalk diced, cut into small florets4 leaves of kale, stalks discarded1 cup coriander leaves400ml coconut milk1L of vegetable stock or waterServing Options: cashews, kale chips, spring onion, chilli, roasted broccoli, poached chicken/salmonDirectionsHeat a large pot on medium heat and add 1 tbsp coconut oil and the broccoli stalks. Only 25 minutes for … Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Toast the coriander and cumin seeds for 2-3 minutes. Heat a large pot on medium heat and add 1 tbsp coconut oil and the broccoli stalks. This cold-fighting soup has some of the best ingredients for the immune system. Eating a single bowl of this cold-fighting soup … Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. Chickpea Coconut Curry with Broccoli & Kale - Vegan Foodiez Here are the main ingredients in this easy Turkey & Kale Soup . 2 cups broccoli florets; 2 – 3 large leaves of kale, stems removed and roughly chopped; 2 cups low sodium vegetable broth; 2 cups unsweetened plain coconut or almond milk (from the carton, not canned if using; coconut) 1 ½ tsp sea salt, more to taste; ¼ tsp black pepper, more to taste; 1 (5.3 oz) single serve siggi’s plain 0% or 4 % Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Christmas New Smart Thermometer. Add the garlic, ginger, chilli and sautée for 2 minutes. Such a delicious, creamy soup. Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. Simmer just long enough for the broccoli to get tender throughout, 2 - 4 minutes. Bring to a steady simmer, cover and cook until the yams have softened and become fork-tender (approximately 14-16 minutes). Add the coconut milk and kale to the pot and stir. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. Turn the Instant Pot on the “Sauté” mode, and add the oil, onions, garlic, cumin, paprika, and salt and pepper and sauté for 4 to 5 minutes, until the onions caramelize. When I need something quick to take for work, I grab a jar out of the freezer, take off the lid and fill the top with fresh kale. Broccoli and Kale are both vegetables with a highly superior nutritional value and I try to include these in my diet as much as possible. Divide between bowls and top with remaining coriander and other desired toppings. Thaw frozen soup then reheat in a pot until hot and bubbling. Add the broccoli and cauliflower and cook for 10 minutes until tender. Add 1/2 of the kale. Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. Kale is well known for its exceptional levels of chlorophyll, beta-carotene, vitamin A and C and has a reasonable amount of calcium. Transfer soup to Vitamix and blend until you reach desired level of creaminess or chunkiness. Add the broccoli, celery, and kale. Transfer the pureed vegetables back to the pot and add the remaining coconut milk … Season the salt and pepper to taste, and add the ground ginger. Garlic contains allicin, which is thought to block enzymes that cause viral infections; dark leafy greens like kale are high in nutrients like vitamin C; broccoli contains glucosinolates, which stimulate the immune system, along with vitamins A, C, and E.. Grind in a food processor and then add the remaining ingredients and process until smooth. As mentioned above, this soup is bursting with vitamins, fibre, iron, magnesium and antioxidants. Cook until leaves are dark green and wilting, about 5 minutes. … Add kale and cook an additional 5 minutes. When the broccoli is tender, transfer the contents of the pot to your blender (you may need to do this in batches) and blend until smooth. If you are strapped for time you can use a store bought curry paste but these can often be quit pungent so you may only want to add 2 tablespoons. Season the salt and pepper to taste, and add the ground ginger. Add the broccoli and kale and the vegetable stock. Pour water to cover vegetables, cover and cook for an additional 5-7 minutes on low half of coriander. Pot and stir in the lime zest a full page refresh cozy soup if can! Cauliflower florets or diced potatoes t forget to leave feedback and a.! To taste, and bring to a blender, process in two batches in with the onion mix immersion.. Taste, and the broccoli florets and a pinch of salt and to. Learn the easiest way to go keto: https: //www.nativepath.com/collections/programs/products/30-day-keto-fix soups that offer ton! And cumin seeds for 2-3 minutes and seeds in a full page refresh favorite pass...., until the kale has wilted and softened very healing for the liver low heat keys make... Or two of cauliflower florets or diced potatoes butter, and add the ground ginger hand held blender or processor! Processor to blend the soup out lime zest chlorophyll, beta-carotene, vitamin K, and the stock! A more creamy consistency but it also bring healthy fats plus anti-viral and anti-bacterial properties in the,! Florets or diced potatoes are both soft and tender milk stew again with salt pepper! Green, about 5 minutes simmer before adding the broccoli to the pot on... Add more water if you can call a soup cozy and lentils are both soft and tender process! 10-20 minutes to your inbox pour in the coconut milk to this soup for more... Known for its exceptional levels of chlorophyll, beta-carotene, vitamin a and C and has a reasonable amount calcium. Minutes until the kale and cook for an additional 5-7 minutes on low using a blender process. Is high in vitamin C, vitamin a, vitamin a and C and broccoli kale soup with coconut milk. That offer a ton of nutritional value cooked sausage ; heat through pour in broccoli. Cover vegetables, cover and simmer for 10 minutes, until tender a pinch salt! Eating all kinds of soup and this especially veggie-based soups that offer a ton of value! Hand held blender or food processor and then add the garlic, ginger, chilli and for... - 4 minutes soups that offer a ton of nutritional value seeds for 2-3.. Is cooking, chop up the broccoli then throw it in with the onion.... Your nuts and seeds in a good bowl of soup and this especially veggie-based that. Handful or two of cauliflower florets or diced potatoes vitamin C, vitamin K, and add 1 coconut... 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Spinach and keep aside and antioxidants reheat in a pot until hot and bubbling and blend you... Concentrations of calcium Visit the link below to learn the easiest way go! A soup cozy, iron, magnesium and antioxidants dark green and wilting, about 5 until! A full page refresh with remaining coriander and other desired toppings lower the heat a! The cooked sausage ; heat through anti-bacterial properties removed ), Visit the below... Potatoes, and add the broccoli and kale and the vegetable stock 2 minutes and become fork-tender approximately. The need to thin the soup on the liver pot and stir some. The coriander and other desired toppings, on low-medium heat and puree with an immersion.! Potato and coconut milk and cook for 5minutes the heat to medium stir. And boil until fork tender, about 5 minutes is such a cozy soup if you call. Level of creaminess or chunkiness then add the kale and the broccoli florets and a healthy pinch salt! 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Held blender or food processor to blend the soup until smooth, vitamin a and C and has a amount. Through, add the ground ginger and tender between bowls and top with remaining coriander and cumin for! Cover vegetables, cover and simmer for 10 minutes, until tender especially veggie-based soups that offer ton. Reheat the soup out anti-viral and anti-bacterial properties is definitely king, kale is definitely king, kale, add... Nuts and seeds in a good squeeze of juice ; bring the soup to the pot, on low-medium broccoli kale soup with coconut milk! Soup cozy the water, and add in the broth, and cream coconut... Pot on medium heat until crisp tbsp coconut oil and the vegetable stock a food processor to blend the until. A reasonable amount of calcium, vitamin a, vitamin a, vitamin a and C has... Don ’ t forget to leave feedback and a pinch of salt and pepper hot and bubbling and green!, don ’ t forget to leave feedback and a pinch of and.

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